Ideally, the cereal delivers at least 3 grams of protein per serving. Cheerios Oat Crunch has a low nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a moderate water footprint.Learn about the number of calories and nutritional and. At least 3 grams of fiber in each serving. Comprehensive nutrition resource for General Mills Cheerios Cereal Crunch with Milk, Oat Cluster. A hearty cereal, Cheerios Oat Crunch Oats and Honey delivers a sweet and satisfying crunch the whole family will love.No more than 10 grams of total sugar on the nutrition label.If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list.Your cereal buying guidelines are as follows: Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” Low Sodium Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Corn Starch, Honey, Whole Grain Rice, Whole Grain. “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Multi Grain Cheerios, with Whole Grain oats, and real cinnamon. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Oats on Os Delicious ingredients rolled into one. it really don’t make sense that people are adding these toxic ingredients in our food just to make m. In medium bowl, stir together cereal, oats, brown sugar and cinnamon cut in butter thoroughly. Cheerios Oat Crunch Cinnamon283 parts per billion (ppb) Honey Nut Cheerios Medley Crunch833 parts per billion (ppb) Multi-Grain Cheerios216 parts per billion (ppb).

But if you’re not careful, the added sugar-and calories from them-can pile up fast. step 2 Arrange apple slices in ungreased 8- or 9-inch square pan. All General Mills Big G cereals contain more whole grain. CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. A whole grain food is made by using all three parts of the grain.

Cheerios oat crunch ingredient